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The Toasted Pine Nut
By The Toasted Pine Nut

Avocado Cilantro Sauce

3 steps
Prep:2min
I love this avocado cilantro sauce! It's the creamiest, put-it-on-everything sauce, dip, dressing, you name it!
Updated at: Tue, 15 Apr 2025 00:40:54 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
2
Low

Nutrition per serving

Calories154.4 kcal (8%)
Total Fat13.3 g (19%)
Carbs6.5 g (3%)
Sugars0.9 g (1%)
Protein5.4 g (11%)
Sodium95.7 mg (5%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend up your cashews and hemp hearts until fine, about 10 – 15 seconds.
Step 2
Add the avocados, sea salt, cilantro, mint and lime juice.
Step 3
Blend again until smooth.
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