By Cookidoo.au
Berry chia jam
Instructions
Prep:10minCook:3h 15min
Updated at: Mon, 24 Mar 2025 10:52:31 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
63
High
Nutrition per serving
Calories487.9 kcal (24%)
Total Fat6.1 g (9%)
Carbs125.5 g (48%)
Sugars93.3 g (104%)
Protein6.7 g (13%)
Sodium13.8 mg (1%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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