By BBC Good Food
Coconut, chickpea & spinach curry
Instructions
Prep:5minCook:35min
This simple curry is easy to make even if your fridge is bare – all it takes are a few storecupboard essentials, such as canned chickpeas and plenty of ground spices, to make a comforting dish
Updated at: Tue, 07 Nov 2023 09:44:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
51
High
Nutrition per serving
Calories954.3 kcal (48%)
Total Fat54.7 g (78%)
Carbs103.6 g (40%)
Sugars7.4 g (8%)
Protein21.1 g (42%)
Sodium405.7 mg (20%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gbasmati rice
2 Tbspoil
1onion
or 2 shallots, finely chopped
2garlic cloves
crushed
1 tspturmeric
plus a pinch
2 tspground cumin
1 Tbspgaram masala
½ tsphot chilli powder
2 x 400gcans coconut milk
2 x 400gcan chickpeas
drained and rinsed
4cloves
0.5cinnamon stick
200gfrozen spinach
1 Tbsptamarind
or a squeeze of lime
dessicated coconut
toasted, to serve, optional
Instructions
View on BBC Good Food
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Notes
2 liked
0 disliked
Easy
Go-to
Makes leftovers
Spicy












