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By boldbeanco.com
Mediterranean Cod, Chorizo + Butter Bean Stew
Instructions
Cook:30min
Creamy Queen butter beans are simmered in this delicious and heartwarming cod and chorizo stew. Slightly spicy, brothy + full of goodness, this one-pot wonder is bursting full of vibrant colours + FULL of gorgeous Mediterranean flavours.
Updated at: Mon, 01 Jul 2024 17:50:42 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories773.8 kcal (39%)
Total Fat32.4 g (46%)
Carbs64.5 g (25%)
Sugars5.7 g (6%)
Protein53.2 g (106%)
Sodium1653.2 mg (83%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
1onion
roughly chopped
2garlic cloves
large, finely sliced
1 Tbspsweet smoked paprika
½ tspcayenne pepper
or chilli flakes
100gchorizo
sliced into small chunks
1 jarQueen Butter Beans
with their bean stock
1 x 400gtin chopped tomatoes
quality
sugar
1courgette
small, diced
0.5red pepper
roughly chopped
2cod fillets
20gfresh parsley
finely chopped
0.5lemon
The juice of, plus wedges to serve
crusty bread
to serve, optional
Instructions
View on boldbeanco.com
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Notes
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