Butter Bean Hummus

Name: Butter Bean Hummus
Prep time: 5 min
Total time: 5 min
Cuisine: Mediterranean
Ingredients: 14 oz can butter beans (drained and reserve 2 tbsp of the liquid (aquafaba)); 2 cloves garlic (minced); ½ tsp salt; 2 tbsp lemon juice; ¼ cup tahini; 1 tbsp olive oil; ½ tsp ground cumin; Topping options: Pinch of ground paprika, Drizzle of olive oil, chopped parsley (optional)

Instructions

Prep:5min

This butter bean hummus starts with creamy butter beans, smooth tahini, and fresh lemon juice blended into a rich velvety dip that takes just 5 minutes to make! I love how the texture turns out softer than traditional chickpea hummus while still delivering that familiar flavor, making it perfect for dipping, snacking, and spreading.

Updated at: Wed, 29 Apr 2026 04:50:31 GMT