Mediterranean Farro Salad with Chickpeas and Feta

Name: Mediterranean Farro Salad with Chickpeas and Feta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 1/4 cups farro; 2 bell peppers (I like orange and yellow here), diced; 1 small red onion, diced; 1 cup fresh parsley*, chopped; 1/2 cup kalamata olives, chopped; 3/4 cup julienne-style sun-dried tomatoes (not oil packed); 3.5 oz feta cheese, rumbled; 1 15oz can chickpeas, drained and rinsed; 1 batch 5-minute Italian Dressing

Instructions

Prep:15minCook:20min

This hearty Mediterranean Farro Salad with chickpeas, veggies, kalamata olives, parsley, and feta coated in a drool-worthy dressing is my ideal healthy lunch! Filling, flavorful, land loaded with fiber, it gets even better as it sits in the fridge. Always a crowd pleaser! On the table in 35 minutes.

Updated at: Sun, 11 Oct 2026 00:03:55 GMT