
By onepotrecipes.com
One Pot Sweet Potato Chili
Instructions
Prep:10minCook:25min
Quick and easy sweet potato chili recipe, homemade with simple ingredients over stovetop in 30 minutes. Loaded with vegetables, red beans, black beans and rice.
Updated at: Thu, 27 Mar 2025 17:53:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories231.8 kcal (12%)
Total Fat5.6 g (8%)
Carbs36.3 g (14%)
Sugars8.4 g (9%)
Protein9.4 g (19%)
Sodium937 mg (47%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

1 Tbspbutter
unsalted

1 cuponion
finely chopped

2cloves garlic
finely minced

1Sweet potato
Large, Peeled, Diced into 1 inch cubes

1can Fire roasted tomatoes
Can be replaced with diced tomatoes

1 cupBroth
Chicken or vegetable broth, Low sodium

1 cupwater

2 TbspChili powder
Adjust quantity based to your preference

1 tspcumin powder

2 tsppaprika

salt
to taste

pepper
to taste

1can Red beans
Drained, Rinsed

1can black beans
drained, rinsed

¼ cupfrozen corn

½ cupBrown rice
Optional, Cooked, Can be replaced with cooked quinoa or cooked white rice, Can use leftovers

1 TbspLime juice
Or lemon juice
Instructions
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