By diabetes.org.uk
Vegetable chilli
Cheap and easy to make, this versatile dish can be served with rice or baked sweet potatoes, wrapped with a salad, or made into enchiladas, tacos or nachos.
Updated at: Thu, 21 Nov 2024 22:49:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories180.8 kcal (9%)
Total Fat5.4 g (8%)
Carbs26.7 g (10%)
Sugars4.9 g (5%)
Protein9.1 g (18%)
Sodium448.3 mg (22%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tsprapeseed oil
2onions
finely chopped
1red pepper
finely chopped
150gcarrots
finely chopped
1courgette
finely chopped
100gmushrooms
finely chopped
1 tspchilli powder
mild or hot, according to your taste
1 tspground cumin
1 tsporegano
800gtin chopped tomatoes
400gtin lentils
in unsalted water
400gtin cannellini beans
in unsalted water
1 Tbsptomato ketchup
coriander
to garnish
Instructions
View on diabetes.org.uk
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Notes
9 liked
2 disliked
Go-to
Delicious
Easy
Fresh
Makes leftovers