
By diabetes.org.uk
Vegetable chilli
Cheap and easy to make, this versatile dish can be served with rice or baked sweet potatoes, wrapped with a salad, or made into enchiladas, tacos or nachos.
Updated at: Thu, 13 Mar 2025 02:30:44 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories180.9 kcal (9%)
Total Fat5.4 g (8%)
Carbs26.7 g (10%)
Sugars7.9 g (9%)
Protein9.1 g (18%)
Sodium448.3 mg (22%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tsprapeseed oil

2onions
finely chopped

1red pepper
finely chopped

150gcarrots
finely chopped

1courgette
finely chopped

100gmushrooms
finely chopped

1 tspchilli powder
mild or hot, according to your taste

1 tspground cumin

1 tsporegano

800gtin chopped tomatoes

400gtin lentils
in unsalted water

400gtin cannellini beans
in unsalted water

1 Tbsptomato ketchup

coriander
to garnish
Instructions
View on diabetes.org.uk
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Notes
9 liked
2 disliked
Go-to
Delicious
Easy
Fresh
Makes leftovers