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diabetes.org.uk
By diabetes.org.uk

Vegetable chilli

Cheap and easy to make, this versatile dish can be served with rice or baked sweet potatoes, wrapped with a salad, or made into enchiladas, tacos or nachos.
Updated at: Thu, 21 Nov 2024 22:49:19 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories180.8 kcal (9%)
Total Fat5.4 g (8%)
Carbs26.7 g (10%)
Sugars4.9 g (5%)
Protein9.1 g (18%)
Sodium448.3 mg (22%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on diabetes.org.uk
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