By tasteofhome.com
Black Bean-Tomato Chili
Instructions
Prep:10minCook:35min
My daughter Kayla saw a black bean chili while watching a cooking show and called me about it because it looked so good. We messed with our own recipe until we got this easy winner. —Lisa Belcastro, Vineyard Haven, Massachusetts
Updated at: Thu, 21 Nov 2024 20:36:07 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories207.5 kcal (10%)
Total Fat6.5 g (9%)
Carbs27.7 g (11%)
Sugars5.1 g (6%)
Protein8.9 g (18%)
Sodium586 mg (29%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
large, chopped
1green pepper
medium, chopped
3garlic cloves
minced
1 teaspoonground cinnamon
1 teaspoonground cumin
1 teaspoonchili powder
¼ teaspoonpepper
3 x 14 ouncesdiced tomatoes
cans, undrained
2 x 15 ouncescans black beans
each, rinsed and drained
1 cuporange juice
or juice from 3 medium oranges
Instructions
View on tasteofhome.com
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