By theroseto.recipes
Chia Pudding Breakfast
Instructions
Prep:5min
Chia seeds offer an anti-inflammatory boost of omega-3s to start your day. Paired with antioxidant-rich berries, this pudding fights aging from the inside out.
Updated at: Fri, 24 Jul 2026 23:58:51 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
7
Low
Nutrition per serving
Calories303.6 kcal (15%)
Total Fat17.4 g (25%)
Carbs30.3 g (12%)
Sugars6.3 g (7%)
Protein9.4 g (19%)
Sodium196.4 mg (10%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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Notes
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Easy
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Sweet
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