By theroseto.recipes
Chia Pudding Breakfast
Instructions
Prep:5min
Chia seeds offer an anti-inflammatory boost of omega-3s to start your day. Paired with antioxidant-rich berries, this pudding fights aging from the inside out.
Updated at: Mon, 13 Jan 2025 06:35:23 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
7
Low
Nutrition per serving
Calories307.2 kcal (15%)
Total Fat17.7 g (25%)
Carbs28.5 g (11%)
Sugars7 g (8%)
Protein9.5 g (19%)
Sodium196.7 mg (10%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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