Chia Crunch Breakfast Pudding

Name: Chia Crunch Breakfast Pudding
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1/4 cup Chia Seeds; 1 cup almond milk; 1/4 cup buckwheat groats (prep); 1/4 cup frozen berries; 1/4 cup coconut yogurt

2 steps

Prep:15min

Updated at: Wed, 16 Aug 2023 21:00:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories506.6 kcal (25%)

Total Fat20.9 g (30%)

Carbs70.3 g (27%)

Sugars17 g (19%)

Protein14.4 g (29%)

Sodium181.2 mg (9%)

Fiber19.8 g (71%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupchia seeds

1 cupalmond milk

¼ cupbuckwheat groats

prep

¼ cupfrozen berries

¼ cupcoconut yogurt

Instructions

Step 1

Put chia seeds in a jug and fill with almond milk. Stir well and let sit until it blends. Stir again and break up any larger chunks.

Step 2

Layer up your pudding with buckwheat groats, berry, chia pudding mix and coconut yogurt. Top with fruit or any toppings you like. Cocao nibs, lightly roasted coconut flakes and berries are my favourite!