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By bon appétit
Ham and Chickpea Soup
A small amount of ham—in the form of a smoked hock—goes a long way in this soup. You won’t get a lot of meat off that bone; its major contribution is saltiness, smokiness, and a silky, rich texture. If you don’t have or can’t find a ham hock, use a few ounces of slab bacon instead.
Updated at: Mon, 09 Mar 2026 01:52:03 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
30
High
Nutrition per serving
Calories803.5 kcal (40%)
Total Fat29 g (41%)
Carbs82.2 g (32%)
Sugars15.8 g (18%)
Protein55.6 g (111%)
Sodium4849.7 mg (242%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bon appétit
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Notes
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Delicious
Makes leftovers
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