Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories1139.5 kcal (57%)
Total Fat42.9 g (61%)
Carbs132.7 g (51%)
Sugars32.4 g (36%)
Protein59.7 g (119%)
Sodium347.7 mg (17%)
Fiber22.1 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspraisins
1garlic clove
crushed
1 Tbspapple cider vinegar
2 tsptomato purée
1 tspchinese five-spice powder
75gwholemeal noodles
1 tsprapeseed oil
1 Tbspchopped ginger
1yellow pepper
deseeded and thinly sliced
2red onions
thinly sliced
100gbroccoli
long - stem, halved
100gfrozen soya beans
thawed
1red chilli
deseeded and chopped
basil leaves
2 Tbspcrunchy peanut butter
1 tsptamari
plus extra to serve, optional
Instructions
Step 1
To make the hoisin, put the raisins in a measuring jug or small high- sided heatproof bowl and pour over 100ml boiling water.
Step 2
Stir in the garlic vinegar, tomato purée, tamari and five-spice powder.
Step 3
Blitz until smooth.
Step 4
then stir the peanut butter in well.
Step 5
Put the noodles in a heatproof bowl and cover with boiling water.
Step 6
Soak for 5 mins.
Step 7
Heat the oil in a non-stick wok and stir-fry the ginger, veg and chilli for 5 mins, or until the veg has softened but still retains some bite.
Step 8
Drain the noodles and add to the
Step 9
pan along with the hoisin.
Step 10
Toss well.
Step 11
adding a little water if necessary, then top with the basil just before serving
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