Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories1156.9 kcal (58%)
Total Fat42.9 g (61%)
Carbs140.2 g (54%)
Sugars37.1 g (41%)
Protein58.8 g (118%)
Sodium346 mg (17%)
Fiber23.9 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 Tbspraisins

1garlic clove
crushed

1 Tbspapple cider vinegar

2 tsptomato purée

1 tspchinese five-spice powder

75gwholemeal noodles

1 tsprapeseed oil

1 Tbspchopped ginger

1yellow pepper
deseeded and thinly sliced

2red onions
thinly sliced

100gbroccoli
long - stem, halved

100gfrozen soya beans
thawed

1red chilli
deseeded and chopped

basil leaves

2 Tbspcrunchy peanut butter

1 tsptamari
plus extra to serve, optional
Instructions
Step 1
To make the hoisin, put the raisins in a measuring jug or small high- sided heatproof bowl and pour over 100ml boiling water.
Step 2
Stir in the garlic vinegar, tomato purée, tamari and five-spice powder.
Step 3
Blitz until smooth.
Step 4
then stir the peanut butter in well.
Step 5
Put the noodles in a heatproof bowl and cover with boiling water.
Step 6
Soak for 5 mins.
Step 7
Heat the oil in a non-stick wok and stir-fry the ginger, veg and chilli for 5 mins, or until the veg has softened but still retains some bite.
Step 8
Drain the noodles and add to the
Step 9
pan along with the hoisin.
Step 10
Toss well.
Step 11
adding a little water if necessary, then top with the basil just before serving
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