Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories1138.9 kcal (57%)
Total Fat42.9 g (61%)
Carbs132.7 g (51%)
Sugars33.5 g (37%)
Protein59.8 g (120%)
Sodium350.5 mg (18%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 Tbspraisins

1garlic clove
crushed

1 Tbspapple cider vinegar

2 tsptomato purée

1 tspchinese five-spice powder

75gwholemeal noodles

1 tsprapeseed oil

1 Tbspchopped ginger

1yellow pepper
deseeded and thinly sliced

2red onions
thinly sliced

100gbroccoli
long - stem, halved

100gfrozen soya beans
thawed

1red chilli
deseeded and chopped

basil leaves

2 Tbspcrunchy peanut butter

1 tsptamari
plus extra to serve, optional
Instructions
Step 1
To make the hoisin, put the raisins in a measuring jug or small high- sided heatproof bowl and pour over 100ml boiling water.
Step 2
Stir in the garlic vinegar, tomato purée, tamari and five-spice powder.
Step 3
Blitz until smooth.
Step 4
then stir the peanut butter in well.
Step 5
Put the noodles in a heatproof bowl and cover with boiling water.
Step 6
Soak for 5 mins.
Step 7
Heat the oil in a non-stick wok and stir-fry the ginger, veg and chilli for 5 mins, or until the veg has softened but still retains some bite.
Step 8
Drain the noodles and add to the
Step 9
pan along with the hoisin.
Step 10
Toss well.
Step 11
adding a little water if necessary, then top with the basil just before serving
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!