Mini Enchiladas Meal Prep

Name: Mini Enchiladas Meal Prep
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Mexican, Latin American, American
Ingredients: 8 mini tacos tortillas; 1 tsp olive oil; 1 onion, diced; 1 capsicum, diced; 1 cup corn; 1 tsp cumin; 1/2 tsp garlic powder; 1/2 tsp oregano powder; 2 cups pumpkin, steamed; 1.5 cups black beans; 1.5 cups kidney beans; 1 cup spinach; 1.5 tbsp olive oil; 1.5 tbsp flour (buckwheat used); 1 tbsp smoked paprika; 1 tsp dried oregano; 1 tsp garlic powder; 1 tsp chilli powder; 1/2 cup tomato paste; 1/4 tsp salt; 3.5 cups low-sodium vegetable stock; 300 g silken tofu; 1/2 cup cilantro; 1 lime, juiced; pickled jalapeños, to taste; 1 garlic clove; pinch of salt

9 steps

Prep:20minCook:25min

A hearty, flavorful meal prep option, these mini enchiladas are packed with vegetables, beans, and spices, topped with a protein-rich cilantro sauce.

Updated at: Thu, 25 Apr 2024 06:39:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories888 kcal (44%)

Total Fat16.3 g (23%)

Carbs147.7 g (57%)

Sugars16.6 g (18%)

Protein46.5 g (93%)

Sodium800.4 mg (40%)

Fiber27.4 g (98%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 350F (180C).

Step 2

For the enchiladas sauce, in a small pot, combine the olive oil and flour. Add the spices and cook for a couple of minutes. Stir in the tomato paste and cook for an additional 2 minutes. Gradually add the vegetable stock, stirring well to combine.

Step 3

In a pan over medium heat, add the olive oil and diced onion. Cook for about 3 minutes until the onion becomes translucent.

Step 4

Add the diced capsicum, corn, and seasonings to the pan. Cook for an additional 5 minutes, stirring regularly to ensure even cooking.

Step 5

Stir in the beans, followed by the steamed pumpkin. Slightly mash the pumpkin and beans to create a chunky mixture.

Step 6

Place a spoonful of the mixture onto each tortilla, roll them up, and place them in a baking dish.

Step 7

Pour the enchiladas sauce over the tortillas, ensuring they are fully covered. Bake for 25 minutes.

Step 8

While the enchiladas are baking, prepare the protein cilantro sauce by blending all the ingredients until smooth.