By teaforturmeric.com
Authentic Chana Masala (Indian Chickpea Curry)
Instructions
Prep:15minCook:30min
This authentic Indian & Pakistani-style Chana Masala recipe is vibrant, with just the right amount of tanginess, and rich in spicy flavor. This recipe makes tender, flavorful chickpeas in a perfectly spiced curry and requires simple ingredients that are commonly used in South Asian cooking. It’s an easy weeknight dinner that’s healthy, naturally vegan, and gluten-free.
Updated at: Sun, 24 Nov 2024 09:26:54 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories350.1 kcal (18%)
Total Fat18.2 g (26%)
Carbs38.9 g (15%)
Sugars8.9 g (10%)
Protein11.1 g (22%)
Sodium826.4 mg (41%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupneutral oil
such as avocado or grapeseed
1 tspcumin seeds
1yellow onion
medium, finely chopped
5garlic cloves
crushed
1 inchginger
piece, crushed
1green chili pepper
small, such as Serrano or Thai chili, sliced
2 tspcoriander powder
1 tspcumin powder
1 tsppaprika powder
or Kashmiri chili powder if you have it
½ tspturmeric powder
¼ tspred chili powder
2tomatoes
medium, finely chopped or puréed in a food processor
2 x 15 ozchickpeas
cans, rinsed and drained
1 ¼ tspsea salt
or table salt, or to taste
¼ tspbaking powder
or sub baking soda, optional - for extra tender chickpeas
½ tspgaram masala
or chaat masala
1 tspfreshly squeezed lemon juice
2 Tbspcilantro leaves
chopped
ginger
julienned, optional, for garnish
⅛ tspblack pepper
freshly cracked, optional, for garnish
Instructions
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Notes
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Makes leftovers
One-dish