By wellbeingbarista.com
Mixed Berry Smoothie with Chia Seeds (Smoothie or Pudding Option)
Instructions
Prep:5min
This easy and quick anti-aging morning berry smoothie with chia seeds includes coconut milk and a mix of berries.
Updated at: Sat, 10 May 2025 09:39:50 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories155.2 kcal (8%)
Total Fat9.4 g (13%)
Carbs14.2 g (5%)
Sugars8.2 g (9%)
Protein5.1 g (10%)
Sodium44.7 mg (2%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on wellbeingbarista.com
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