Blueberry Overnight Oats

Name: Blueberry Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 240 g coconut milk; 150 g frozen blueberries; 80 g rolled oats; 230 ml milk; 2 tablespoons maple syrup; 2 tablespoons chia seeds; 1/2 teaspoon vanilla extract; 1 teaspoon shredded coconut; 1/2 a banana; 10 grams flaked almonds

4 steps

Prep:5min

Updated at: Thu, 17 Aug 2023 04:50:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories712.9 kcal (36%)

Total Fat42.7 g (61%)

Carbs74.8 g (29%)

Sugars32.3 g (36%)

Protein15.6 g (31%)

Sodium71.8 mg (4%)

Fiber14.3 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

240gcoconut milk

150gfrozen blueberries

80grolled oats

230mlmilk

2 tablespoonsmaple syrup

2 tablespoonschia seeds

½ teaspoonvanilla extract

1 teaspoonshredded coconut

0.5banana

10 gramsflaked almonds

Instructions

Step 1

Combine coconut milk and frozen blueberries in a blender. Blend until smooth.

Step 2

Divide the oats, vanilla extract, chia seeds and blueberry puree between two mason jars. Stir to combine.

Step 3

Cover and place in fridge for at least three hours or overnight.

Step 4

Remove from the fridge and stir to break up clumps. Add the additional milk and maple syrup as needed. Top with extra blueberries, shredded coconut and banana and enjoy!

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