By Marie-Claire Dion
Healthy blueberry and chia breakfast
3 steps
Prep:10min
Updated at: Fri, 24 May 2024 08:34:27 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories206.7 kcal (10%)
Total Fat6.6 g (9%)
Carbs29.7 g (11%)
Sugars17.4 g (19%)
Protein9 g (18%)
Sodium51 mg (3%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Blend together
BlenderMixStep 2
Serve the mix on the chia seeds
BowlStep 3
Let rest in the fridge for 2 hours, or until the chia seeds have absorbed the mixture
FridgeCoolNotes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Sweet
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