By Marie-Claire Dion
Healthy blueberry and chia breakfast
3 steps
Prep:10min
Updated at: Fri, 24 May 2024 08:34:27 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories224.7 kcal (11%)
Total Fat6.9 g (10%)
Carbs32.8 g (13%)
Sugars17.4 g (19%)
Protein9.6 g (19%)
Sodium51.2 mg (3%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Blend together
BlenderMixStep 2
Serve the mix on the chia seeds
BowlStep 3
Let rest in the fridge for 2 hours, or until the chia seeds have absorbed the mixture
FridgeCoolNotes
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