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buildyourbite.com
By buildyourbite.com

Vegetarian Mexican Casserole

Instructions
Prep:10minCook:30min
This vegetarian mexican rice casserole is packed full of veggies, cheese, and black beans. An easy meatless dinner that tastes delicious!
Updated at: Fri, 21 Aug 2026 00:09:27 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
59
High

Nutrition per serving

Calories460.5 kcal (23%)
Total Fat4.9 g (7%)
Carbs89.5 g (34%)
Sugars3.6 g (4%)
Protein12 g (24%)
Sodium715 mg (36%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet