By buildyourbite.com
Vegetarian Mexican Casserole
Instructions
Prep:10minCook:30min
This vegetarian mexican rice casserole is packed full of veggies, cheese, and black beans. An easy meatless dinner that tastes delicious!
Updated at: Sun, 13 Sep 2026 00:08:22 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories216 kcal (11%)
Total Fat4.5 g (6%)
Carbs35.3 g (14%)
Sugars3.7 g (4%)
Protein7.7 g (15%)
Sodium718.7 mg (36%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1red onion
medium, diced
8 clovesgarlic
minced
1red bell pepper
diced
1 cupfrozen corn
8 ozenchilada sauce
14 ozdiced fire roasted tomatoes
1juice of lime
2 tablespoonscream cheese
4 cupswhite rice
cooked
1can black beans
drained
1 teaspoonchili powder
3 teaspoonscumin
¼ teaspooncayenne
1 teaspoonsalt
½ cupmexican cheese
plus more for topping
sour cream
for serving
tortilla chips
for serving
Instructions
View on buildyourbite.com
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Notes
3 liked
1 disliked
Go-to
Delicious
Easy
Makes leftovers
Spicy
