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buildyourbite.com
By buildyourbite.com

Vegetarian Mexican Casserole

Instructions
Prep:10minCook:30min
This vegetarian mexican rice casserole is packed full of veggies, cheese, and black beans. An easy meatless dinner that tastes delicious!
Updated at: Tue, 09 Sep 2025 12:23:05 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
59
High

Nutrition per serving

Calories465 kcal (23%)
Total Fat5 g (7%)
Carbs90 g (35%)
Sugars3.7 g (4%)
Protein12.5 g (25%)
Sodium712.8 mg (36%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet