By ihackeddiabetes.com
Low Carb No Beans Instant Pot Chili
Instructions
Prep:10minCook:20min
Packed with flavor, this easy to make low carb no beans instant pot chili, is perfect for those looking for a hearty meal without the carbs.
Updated at: Thu, 20 Aug 2026 00:09:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat20.1 g (29%)
Carbs11.5 g (4%)
Sugars6.7 g (7%)
Protein17.9 g (36%)
Sodium942.5 mg (47%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
1green bell pepper
medium, diced
1onion
medium, diced
1.5 lbsground beef
28 ozdiced tomatoes can
6 oztomato paste can
1 Tbspjalapenos
diced
2 cupsbeef broth
1 tspdried oregano
1 Tbspkosher salt
1 tspground black pepper
1 Tbspsmoked paprika
2 Tbspchili powder
1 Tbspminced garlic
1 Tbspcumin
1 TbspChili Pepper Flakes
optional
Instructions
View on ihackeddiabetes.com
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