
By myheartbeets.com
Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup)
This tamarind flavored lentil and vegetable stew is a very popular South Indian dish. It almost always accompanies idli or dosa.
Updated at: Tue, 04 Mar 2025 13:48:18 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories195.8 kcal (10%)
Total Fat4.9 g (7%)
Carbs30.5 g (12%)
Sugars8.9 g (10%)
Protein6.9 g (14%)
Sodium1185.8 mg (59%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupsplit pigeon peas
toor dal, soaked for 1 hour

1 tablespoonoil

½ teaspoonblack mustard seeds

¼ teaspoonfenugreek seeds
methi

15curry leaves

1 teaspoonminced garlic
or garlic paste

1 teaspoonginger
minced, or ginger paste

2 teaspoonscoriander powder

2 teaspoonssalt
adjust to taste

1 teaspoonpaprika

½ teaspoonturmeric

¼ teaspoonblack pepper

¼ teaspooncayenne

¼ teaspoonroasted cumin powder

⅛ teaspoonhing
optional

4 cupswater

3 cupsmixed vegetables
chopped

1tomato
chopped

0.5onion
chopped into chunks

1 teaspoonsugar
or jaggery, to taste

1 teaspoontamarind paste
Instructions
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