By eatingwell.com
Citrus Tilapia with Fruit Salsa
Instructions
Cook:1h 10min
Mild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe. And because spice is nice--chopped jalapeños are added to the fruit salsa to kick it up the heat just a bit more. Serve over brown rice to round out the meal.
Updated at: Thu, 23 Mar 2023 21:57:39 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories442.6 kcal (22%)
Total Fat11.2 g (16%)
Carbs41.7 g (16%)
Sugars33.6 g (37%)
Protein45.7 g (91%)
Sodium379 mg (19%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1orange
medium, peeled, sectioned and cut into bite-size pieces
½ cupdiced mango
3 tablespoonsorange juice
1 tablespoonred sweet pepper
chopped
1 teaspoonfresh cilantro
snipped
0.5fresh jalapeño chile pepper
stemmed, seeded and finely chopped
8 ouncesfresh tilapia fillets
or frozen
½ cuporange juice
1 teaspoonolive oil
⅛ teaspooncayenne pepper
⅛ teaspoonsalt
⅛ teaspoonground black pepper
1 bunchfresh cilantro leaves
Instructions
View on eatingwell.com
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Notes
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Bland
Easy
Never again
Under 30 minutes