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By diabetes.org.uk
Green Thai fish curry
This flavourful dish makes a great healthy dinner option.
Updated at: Thu, 20 Feb 2025 12:18:52 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories298.7 kcal (15%)
Total Fat13.7 g (20%)
Carbs16.3 g (6%)
Sugars4.1 g (5%)
Protein30.7 g (61%)
Sodium135.9 mg (7%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

30gfresh coriander
pack

3green chillies
trimmed

6spring onions
trimmed

2 inchfresh root ginger
piece, peeled and chopped

2lemongrass stalks
trimmed and chopped

3garlic cloves

1 tspground cumin

1 tspground coriander

2limes
finely grated zest and juice

1 tspolive oil

200gfine green beans
trimmed

260gskinless salmon fillets
cut into chunks, or firm white fish

200mllight coconut milk

250mlunsweetened soya milk

200gprawns
cooked, jumbo

75gbaby spinach leaves
Instructions
View on diabetes.org.uk
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Notes
20 liked
3 disliked
Easy
Delicious
Go-to
Spicy
One-dish