By diabetes.org.uk
Green Thai fish curry
This flavourful dish makes a great healthy dinner option.
Updated at: Thu, 21 Nov 2024 11:35:09 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories294.9 kcal (15%)
Total Fat13.7 g (20%)
Carbs15.6 g (6%)
Sugars3.6 g (4%)
Protein30.3 g (61%)
Sodium142 mg (7%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30gfresh coriander
pack
3green chillies
trimmed
6spring onions
trimmed
2 inchfresh root ginger
piece, peeled and chopped
2lemongrass stalks
trimmed and chopped
3garlic cloves
1 tspground cumin
1 tspground coriander
2limes
finely grated zest and juice
1 tspolive oil
200gfine green beans
trimmed
260gskinless salmon fillets
cut into chunks, or firm white fish
200mllight coconut milk
250mlunsweetened soya milk
200gprawns
cooked, jumbo
75gbaby spinach leaves
Instructions
View on diabetes.org.uk
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Notes
19 liked
3 disliked
Easy
Delicious
Go-to
Spicy
Bland