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By Pinch of Yum
Chicken Tikka Masala
Instructions
Prep:15minCook:15min
Chicken Tikka Masala - creamy, perfectly spicy, and ready in 30 minutes! you won't believe how easy it is to make this at home!
Updated at: Fri, 18 Sep 2026 00:02:32 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories688.4 kcal (34%)
Total Fat22.4 g (32%)
Carbs76.7 g (30%)
Sugars9.7 g (11%)
Protein43.9 g (88%)
Sodium950.5 mg (48%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsboneless skinless chicken breasts
or boneless skinless chicken thighs, if preferred
½ cupplain yogurt
1 tablespoonsvegetable oil
2 cupscanned tomato pureé
not tomato paste
1 cupheavy cream
sub a 14-ounce can of regular coconut milk
1 teaspoonskosher salt
2 cupsrice
¼ cupcilantro
2onions
chopped
5cloves garlic
2 inchfresh ginger
piece
3 tablespoonsgaram masala
1 tablespoonchili powder
regular
turmeric
cumin
½ teaspoonground cloves
2 teaspoonskosher salt
½ teaspooncayenne pepper
cilantro stems
small
1juice of lemon
Instructions
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