
By Food Network.com
Chicken Tostadas
Instructions
Prep:45minCook:40min
Updated at: Sat, 30 Jul 2022 01:24:08 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories461.9 kcal (23%)
Total Fat26.4 g (38%)
Carbs32.5 g (13%)
Sugars4.6 g (5%)
Protein25.2 g (50%)
Sodium1103.6 mg (55%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

vegetable oil
for frying

6white corn tortillas

kosher salt
for sprinkling

3 cupscooked shredded chicken

⅓ cuplime juice
freshly squeezed

¼ cupolive oil

¼ cupfresh coriander
chopped

kosher salt

freshly ground black pepper

½ cupmonterey jack cheese shredded

0.5 headiceberg lettuce
cored and shredded

½ cupsour cream

1scallion
thinly sliced

12fresh coriander leaves

2 tablespoonsolive oil

0.25spanish onion
medium, finely chopped

1 teaspoonground coriander

1 teaspoonground cumin

4cloves garlic
minced

1 x 15.5 ouncecan pinto beans
with liquid, mashed

¼ teaspoonkosher salt

freshly ground black pepper

2tomatoes
ripe, cored and roughly chopped

0.25onion
medium, finely chopped

0.25jalapeno
seeded and minced

2 tablespoonsfresh coriander
chopped, cilantro

1 teaspoonkosher salt

freshly ground black pepper
Instructions
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Notes
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Crispy
Delicious
Fresh
Go-to
Moist