
By eatingwell.com
Charred Vegetable & Bean Tostadas with Lime Crema
Instructions
Prep:45min
Pile vegetables and black beans onto crisp tostadas and top them off with lime crema for a vegetarian dinner the whole family will love. Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.
Updated at: Wed, 16 Apr 2025 16:14:44 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories317.2 kcal (16%)
Total Fat10.4 g (15%)
Carbs46.3 g (18%)
Sugars6.6 g (7%)
Protein11.4 g (23%)
Sodium483.5 mg (24%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

5 tablespoonssour cream

⅛ teaspoonlime zest

2 teaspoonslime juice

⅛ teaspoonkosher salt

6corn tortillas

2 tablespoonscanola oil
plus 2 teaspoons, divided

4 clovesgarlic
sliced, divided

1 ½ teaspoonsground cumin

1 teaspoonkosher salt
divided

⅛ teaspoonchipotle chile powder

2 x 15 ouncecans no-salt-added black beans
rinsed

¼ cupwater
plus more as needed

2red bell peppers
medium, sliced

1red onion
large, halved and sliced

2zucchini
medium, halved and sliced 1/2 inch thick

1 cupcorn kernels
fresh, or frozen

¼ teaspoonground pepper

1 cupcabbage
thinly shredded

¼ cupfresh cilantro
chopped

6 tablespoonscotija cheese
crumbled
Instructions
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Notes
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