By wellplated.com
Tofu Tacos
Instructions
Prep:10minCook:20min
Quick and easy Tofu Tacos with black beans. Crispy, lightly spicy, and delicious! A high protein vegetarian meal that's ready in less than 30 minutes.
Updated at: Thu, 21 Nov 2024 12:26:15 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories356.2 kcal (18%)
Total Fat18.8 g (27%)
Carbs24.9 g (10%)
Sugars3.1 g (3%)
Protein21.1 g (42%)
Sodium782.6 mg (39%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonextra-virgin olive oil
divided
1 tablespoonsoy sauce
or use tamari to make gluten free
1 teaspoonchili powder
1 teaspoonchipotle chili powder
pretty hot! reduce to 1/2 teaspoon if sensitive to spice
1 teaspoonground cumin
½ teaspoongarlic powder
½ teaspoononion powder
1 x 14 ounceextra-firm tofu
block, drained and patted dry
1 x 14 ouncecan black beans
rinsed and drained
½ cupsalsa
prepared
2 tablespoonsnutritional yeast
corn tortillas
warm, or flour
avocado
sliced, and or any of your favorite taco fixings
cilantro
chopped
salsa
cheese
tomatoes
Instructions
View on wellplated.com
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Notes
15 liked
2 disliked
Delicious
Easy
Go-to
Spicy
One-dish
