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By nicknick

Paco's Favorite

Updated at: Thu, 17 Aug 2023 13:55:33 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
6
Low

Nutrition per serving

Calories202.9 kcal (10%)
Total Fat5.6 g (8%)
Carbs16.4 g (6%)
Sugars2.8 g (3%)
Protein20.3 g (41%)
Sodium360.5 mg (18%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 350. Coat a 13 by 9 baking dish with cooking spray
Step 2
2. In a large nonstick skillet over medium high, heat warm ½ tablespoon of the oil. Add the onion and garlic, Cook, stirring, for about 5 minutes, or until golden. Transfer to the baking dish
olive oilolive oil1 tablespoon
Step 3
3. Set the same skillet over high head and warm the remaining oil. Place the chicken in the skillet and cook for about 1 to 3 minutes on each side, or until browned. (chicken will not be cooked)
Step 4
4. In the baking dish, combine the black beans, pinto beans, tomatoes with juice, half of the cilantro, the chile pepper, black pepper, and salt with the onion mixture. Stir to mix. Place the chicken in the pan and spoon the bean mixture on top. Cover with aluminum foil.
Step 5
5. Bake for 35-40 minutes, or until the chicken is no longer pink and the juices run clear. Remove from the oven. Sprinkle with the cheese and the remaining 2 tablespoons of cilantro. Broil 6”from the heat source for about 2 minutes, or until the cheese is bubbly.

Notes

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