By everydayeileen.com
Dairy-Free Potato Corn Chowder
Instructions
Prep:10minCook:30min
A delicious chowder made with fresh corn and potatoes. This is a hearty soup full of flavor from the veggies. Can be a main meal or an appetizer. Vegan-friendly by leaving out the bacon and using either coconut or avocado oil for sauteing.
Updated at: Sat, 23 Nov 2024 04:07:20 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories272.4 kcal (14%)
Total Fat7.6 g (11%)
Carbs38.5 g (15%)
Sugars5.7 g (6%)
Protein12.6 g (25%)
Sodium483.8 mg (24%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 earsfresh corn
4 slicescenter cut bacon
omit if vegetarian
1 teaspoonsbacon fat
or avocado oil, vegetarian use avocado oil
1onion
medium, diced
2cloves garlic
minced
2 teaspoonsvegan butter
or coconut oil
2 teaspoonsalmond flour
4red potatoes
large, peeled and chopped into 1 inch cubes
32 ounceslow-sodium vegetable stock
or homemade vegetable stock
1 cupwater
1bay leaf
2 sprigsfresh thyme
can use 1 teaspoon dried thyme
salt
to taste
pepper
to taste
Instructions
View on everydayeileen.com
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