
By everydayeileen.com
Dairy-Free Potato Corn Chowder
Instructions
Prep:10minCook:30min
A delicious chowder made with fresh corn and potatoes. This is a hearty soup full of flavor from the veggies. Can be a main meal or an appetizer. Vegan-friendly by leaving out the bacon and using either coconut or avocado oil for sauteing.
Updated at: Thu, 27 Mar 2025 07:07:08 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories269.5 kcal (13%)
Total Fat7.2 g (10%)
Carbs38.5 g (15%)
Sugars5.7 g (6%)
Protein12.6 g (25%)
Sodium484.9 mg (24%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 earsfresh corn

4 slicescenter cut bacon
omit if vegetarian

1 teaspoonsbacon fat
or avocado oil, vegetarian use avocado oil

1onion
medium, diced

2cloves garlic
minced

2 teaspoonsvegan butter
or coconut oil

2 teaspoonsalmond flour

4red potatoes
large, peeled and chopped into 1 inch cubes

32 ounceslow-sodium vegetable stock
or homemade vegetable stock

1 cupwater

1bay leaf

2 sprigsfresh thyme
can use 1 teaspoon dried thyme

salt
to taste

pepper
to taste
Instructions
View on everydayeileen.com
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