By tenttrailcamp.com
Mediterranean Tuna Salad Recipe Quick
Instructions
Prep:15min
Quick, fresh, and protein-packed Mediterranean Tuna Salad with creamy yogurt dressing, chickpeas, and crunchy vegetables.
Updated at: Sat, 25 Apr 2026 09:34:32 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories306.5 kcal (15%)
Total Fat15.7 g (22%)
Carbs23.6 g (9%)
Sugars5.7 g (6%)
Protein19.1 g (38%)
Sodium653.6 mg (33%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsplain greek yogurt
2 tablespoonsextra-virgin olive oil
2 tablespoonsred wine vinegar
2 tablespoonsfresh dill
minced
1 teaspoondried oregano
kosher salt
black pepper
1 x 15 ouncecan chickpeas
drained and rinsed
2 x 5 ouncecans tuna
drained
2stalks celery
finely chopped
1bell pepper
any color, seeded and chopped
1English cucumber
chopped
1 cupsolives
pitted and halved
0.25red onion
medium, finely chopped
Instructions
View on tenttrailcamp.com
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