By tastysunrise.com
Mediterranean Tuna Salad
Instructions
Prep:15min
A quick and nourishing tuna salad with bright Mediterranean flavors, perfect for family meals and gatherings.
Updated at: Thu, 26 Mar 2026 02:24:11 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories333.4 kcal (17%)
Total Fat23.1 g (33%)
Carbs13.5 g (5%)
Sugars3.9 g (4%)
Protein17.8 g (36%)
Sodium830.6 mg (42%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 5 ozcans solid white tuna in olive oil
drained, Firm texture and richer flavor
1 cupcherry tomatoes
halved, Sweet burst and color
1cucumber
medium, diced, Cool crunch
0.5red onion
medium, thinly sliced, Rinse briefly if you want a milder bite
⅓ cupKalamata olives
pitted and halved, Briny pop
¼ cupcapers
rinsed, optional, Great for a salty lift
½ cupfeta
crumbled, or small cubes of aged cheddar, Feta keeps it authentically Mediterranean
¼ cupfresh parsley
chopped, Bright and herbal
2 tablespoonsfresh dill
chopped, or 1 tablespoon dried, Aromatic and summery
3 tablespoonsextra virgin olive oil
For the dressing
2 tablespoonslemon juice
For the dressing
1 teaspoonDijon mustard
For the dressing
1 clovegarlic
small, minced, For the dressing
salt
to taste
black pepper
chickpeas
cooked, or cannellini beans, For extra heartiness
Greek yogurt
For a creamier dressing if preferred
Instructions
View on tastysunrise.com
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