TUNA NICOISE SALAD

Name: TUNA NICOISE SALAD
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 4 tsp Extra Virgin Olive Oil; 3 tbsp Balsamic Vinegar; 2 small Garlic Cloves minced; 6 cup Mixed Greens; 2 cup String Beans steamed; 1 cup Grape Tomatoes halved; 6 large Eggs hard-boiled; 2 (7oz.) can Tuna drained; 3 small Black Olives pitted; 1/8 cup Red Onion sliced

2 steps

Prep:10min

This amazing fresh Tuna Nicoise Salad hits all the high points with fresh ingredients and full flavor. Add this amazing salad as a new option to your lean and green menu today! 1 Lean 3 Green 2 Healthy Fat 3 Condiment

Updated at: Thu, 17 Aug 2023 03:50:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories288.8 kcal (14%)

Total Fat14.8 g (21%)

Carbs9.7 g (4%)

Sugars5.6 g (6%)

Protein28.3 g (57%)

Sodium175.1 mg (9%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tspextra virgin olive oil

3 Tbspbalsamic vinegar

2garlic cloves

small, minced

6 cupmixed greens

2 cupString Beans

steamed

1 cupgrape tomatoes

Instructions

Step 1

Whisk together olive Oil, balsamic vinegar, and garlic.

Step 2

Prepare a bed of mixed greens. Layer of steamed green beans, halved tomatoes, sliced hard boiled eggs, red onion, black olives and tuna (drained and packed in water). Drizzle with oil mixture.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!