By confessionsofafitfoodie.com
Healthy Banana Oatmeal Blender Muffins
Instructions
Prep:5minCook:20min
So quick and easy, these Healthy Banana Oatmeal Blender Muffins are a perfect for make ahead breakfast for you or the kids. Naturally gluten-free, dairy-free, and refined sugar free, too - perfect for the 21 Day Fix or Weight Watchers!
Updated at: Sat, 23 Nov 2024 22:07:39 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories293.3 kcal (15%)
Total Fat8.9 g (13%)
Carbs48 g (18%)
Sugars19.8 g (22%)
Protein7.7 g (15%)
Sodium435.7 mg (22%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsGluten Free Old Fashioned Rolled Oats
½ teaspoonsalt
1 teaspoongluten-free baking soda
½ teaspoonground cinnamon
½ cupunsweetened applesauce
¼ cuphoney
or maple syrup
2eggs
1 cupbananas
mashed, ripe, and get them super ripe and sweet
¼ cupunsweetened vanilla almond milk
1 teaspoonvanilla extract
cooking oil spray
dark chocolate chips
blueberries
strawberries
Diced
bananas
Dced
walnuts
Instructions
View on confessionsofafitfoodie.com
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