By diabetes.org.uk
Pad Thai
Stir-fried noodles and vegetables with a spicy, slightly sweet flavour.
Updated at: Mon, 15 Nov 2021 20:58:04 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories416.4 kcal (21%)
Total Fat9.6 g (14%)
Carbs72.2 g (28%)
Sugars6.1 g (7%)
Protein13 g (26%)
Sodium267.5 mg (13%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gdried rice noodles
2 tsprapeseed oil
6spring onions
chopped at angle in 1cm pieces
3cloves garlic
crushed
3 cmfresh ginger
grated
1Thai chilli
finely sliced
1red pepper
finely chopped
1courgette
cut into sticks
100gfrozen broad beans
100gbaby pak choi
leaves separated
200gbeansprouts
75gcanned pineapple
drained, chopped small
1 Tbspreduced-salt soy sauce
gluten-free
1juice lime
15gcoriander
chopped
50gunsalted peanuts
roughly chopped and toasted
1lime
cut into wedges
Instructions
View on diabetes.org.uk
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