
By diabetes.org.uk
Pad Thai
Stir-fried noodles and vegetables with a spicy, slightly sweet flavour.
Updated at: Mon, 15 Nov 2021 20:58:04 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories416.4 kcal (21%)
Total Fat9.6 g (14%)
Carbs72.2 g (28%)
Sugars6.1 g (7%)
Protein13 g (26%)
Sodium267.5 mg (13%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gdried rice noodles

2 tsprapeseed oil

6spring onions
chopped at angle in 1cm pieces

3cloves garlic
crushed

3 cmfresh ginger
grated

1thai chilli
finely sliced

1red pepper
finely chopped

1courgette
cut into sticks

100gfrozen broad beans

100gbaby pak choi
leaves separated

200gbeansprouts

75gcan pineapple
ned, drained, chopped small

1 Tbspreduced-salt soy sauce
gluten-free

1juice lime

15gcoriander
chopped

50gunsalted peanuts
roughly chopped and toasted

1lime
cut into wedges
Instructions
View on diabetes.org.uk
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