By theflavorbender.com
Sri Lankan Fish Curry Recipe
Instructions
Prep:10minCook:30min
An authentic Sri Lankan Fish Curry that is easy to make, and bursting with flavor! Can be made with seafood too. Very versatile recipe! I give you options for different types of fish, and how to adjust the spices and coconut milk for a creamier or spicier curry. EASY - This recipe is very easy to make. Measurements given for spices are approximates, and can be adjusted to your taste.
Updated at: Thu, 21 Nov 2024 10:32:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories417.7 kcal (21%)
Total Fat34 g (49%)
Carbs15.6 g (6%)
Sugars6.2 g (7%)
Protein18.3 g (37%)
Sodium640.3 mg (32%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gswordfish
or tuna
1 tspsea salt
¼ tspturmeric powder
1 tspSri Lankan curry powder
roasted or unroasted
½ tspground black pepper
reduce the amount if you prefer a non-spicy curry
½ tspcayenne pepper
or kashmiri chili powder, if you don’t prefer spicy curries, reduce the amount or skip it altogether
0.5onion
medium, sliced or diced
2 clovesgarlic
minced
1 inchginger
piece, minced
10curry leaves
2green chili
or jalapeno, split lengthwise
½ tspturmeric powder
2 tspSri Lankan curry powder
½ tspground cardamom
½ tspground cumin
¾ Tbspground black pepper
I prefer freshly ground black pepper
¾ Tbspcayenne pepper
or kashmiri chili powder
1 stickcinnamon
1 tsptamarind concentrate
more if you’re using regular tamarind paste
2 cupscoconut milk
preferably full fat coconut milk
salt
to taste
Instructions
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Notes
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