By countsofthenetherworld.com
Vegan Enchiladas Lentils
Instructions
Prep:40minCook:30min
These protein rich Vegan Enchiladas are made with lentils and other healthful ingredients. They're gluten free, nut-free and plant-based ideal for dinner or lunch and very delisious!
Updated at: Tue, 03 Aug 2021 22:05:08 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
21
High
Nutrition per serving
Calories429 kcal (21%)
Total Fat15.3 g (22%)
Carbs62.1 g (24%)
Sugars6 g (7%)
Protein16.6 g (33%)
Sodium406 mg (20%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
12tortillas
7 ozvegan-cheese
or more to taste
2 ½ cupsvegetable-broth
½ cupsunflower-seeds
1 cupdry-lentils
3 heaped tbsptomato-paste
1 ⅓ cupsrolled-oats
gluten - free if needed
1tomato
medium, chopped
2bell-peppers
1carrot
medium, grated
1onion
large, chopped
2 Tbspchia-seeds
ground, or flax - seeds
2cloves garlic
minced
1hot chili-peppers
chopped, or less if you don ' t like it too spicy
1 Tbspoil
to fry the veggies
sea salt
pepper
to taste
½ Tbsponion powder
½ Tbspgarlic powder
2 tspdried oregano
2 tspground cumin
1 tspsmoked paprika
1 Tbspgluten-free-flour
or all - purpose flour if not gf
2 ½ cupstomato sauce
1 Tbspolive oil
sea salt
pepper
to taste
½ Tbspchili powder
spice mix
¼ tspcayenne pepper
1 tspgarlic powder
1 tspground cumin
1 tsponion powder
Instructions
View on countsofthenetherworld.com
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