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indianhealthyrecipes.com
By indianhealthyrecipes.com

Coconut Rice Recipe (Thengai Sadam)

Instructions
Prep:10minCook:15min
This South Indian coconut rice is super quick to make if you have some precooked rice, tempering spices & grated fresh coconut. Serve it with any curry or plain yogurt.
Updated at: Fri, 04 Sep 2026 02:53:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
40
High

Nutrition per serving

Calories671 kcal (34%)
Total Fat39.6 g (57%)
Carbs74.2 g (29%)
Sugars4.2 g (5%)
Protein10.5 g (21%)
Sodium407.1 mg (20%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

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