Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories527.6 kcal (26%)
Total Fat44.5 g (64%)
Carbs31.6 g (12%)
Sugars11.3 g (13%)
Protein7.8 g (16%)
Sodium799.7 mg (40%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prep your green beans by trimming off the stems, then pat dry of any excess water (this will reduce splattering when dry frying).
Step 2
Heat 2 cups of avocado oil to 350F, then add your green beans straight to the oil for 1 minute until they become blistered. Fry in batches if needed to ensure your oil temp remains above 300F. Set aside and drain once all green beans are cooked.
Step 3
In a pan over high heat, fry your garlic in 1 tbsp of avocado oil for 15 seconds. Add your green beans along with kosher salt and stir fry for 30 seconds until mixed thoroughly. Enjoy!
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