Easy Korean Stir-Fried Zucchini Recipe! (Hobak Bokkeum)

Name: Easy Korean Stir-Fried Zucchini Recipe! (Hobak Bokkeum)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Korean
Ingredients: 1 zucchini; 2 tablespoons minced clam meat; 1 tablespoon sesame oil; 1 tablespoon chopped green onions; 1 tablespoon tuna fish sauce; 1 teaspoon minced garlic; 1 tablespoon ground sesame seeds

4 steps

Prep:5minCook:10min

Stir-fried zucchini with minced clams is rich in umami flavor, and it's an easy dish to make with fresh zucchini and simple seasonings.😋

Updated at: Thu, 31 Oct 2024 17:20:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories118.8 kcal (6%)

Total Fat9.1 g (13%)

Carbs5.6 g (2%)

Sugars2.8 g (3%)

Protein4.8 g (10%)

Sodium31.7 mg (2%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1zucchini

2 tablespoonsclam meat

minced

1 tablespoonsesame oil

1 tablespoongreen onions

chopped

1 tablespoontuna fish sauce

1 teaspoonminced garlic

1 tablespoonground sesame seeds

Instructions

Step 1

Slice the zucchini into thin strips.

Step 2

Heat 1 tablespoon of sesame oil in a pan and stir-fry 2 tablespoons of minced clam meat over medium heat.

Step 3

Add the sliced zucchini, 1 tablespoon of chopped green onions, 1 tablespoon of tuna fish sauce, and 1 teaspoon of minced garlic. Stir-fry over medium-high heat for 2-3 minutes. (Tip: Don’t overcook the zucchini to keep its texture.)

Step 4

After 2-3 minutes, add 1 tablespoon of ground sesame seeds and mix well. Your flavorful stir-fried zucchini is ready!