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Amber MacDonald
By Amber MacDonald

High-protein taco pasta

A flavorful fusion of high-protein pasta and taco elements with lean turkey mince, tomatoes, and a touch of smooth ricotta. Quick and savory meal for four.
Updated at: Tue, 10 Feb 2026 19:47:37 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
40
High

Nutrition per serving

Calories815.8 kcal (41%)
Total Fat30.3 g (43%)
Carbs91.4 g (35%)
Sugars8.1 g (9%)
Protein42.2 g (84%)
Sodium917.3 mg (46%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook 400g pkt La Molisana High Protein Penne Rigate in a saucepan of boiling water for 9 minutes. Drain, reserving 2/3 cup cooking liquid.
Step 2
Heat 1 tbs extra virgin olive oil in a large frying pan over medium heat. Add 1 diced brown onion and 2 crushed garlic cloves. Cook for 3 minutes or until fragrant.
Step 3
Add 500g pkt lean turkey mince and cook, stirring, for 8 minutes or until browned.
Step 4
Add 400g canned diced tomatoes, 35g sachet taco seasoning mix and reserved cooking liquid. Bring mixture to a simmer. Simmer for 5 minutes or until slightly thickened. Add cooked pasta and toss to combine.
Step 5
Divide pasta among serving bowls. Dollop with 1 1/3 cups smooth ricotta. Top with coriander leaves.

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