
By skinnytaste.com
Crispy Togarashi Chicken with Sesame Cucumber Relish
Instructions
Prep:20minCook:20min
These Japanese inspired breaded chicken cutlets are like an Asian version of Italian Chicken Milanese. The Japanese Togarashi spice blend is combined with panko for a spicy, crisp coating.
Updated at: Thu, 13 Mar 2025 16:53:13 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories289.9 kcal (14%)
Total Fat9.3 g (13%)
Carbs19.5 g (7%)
Sugars3.3 g (4%)
Protein31.1 g (62%)
Sodium627.2 mg (31%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsunseasoned rice vinegar

1 teaspoonsugar

1 teaspoontoasted sesame oil

½ teaspoongrated ginger

1garlic clove
grated or finely minced

¼ teaspoonkosher salt

1english cucumber
large, seeded and diced

3 tablespoonsred onion
minced

1 tablespoontoasted sesame seeds

1 poundboneless skinless chicken breast
cut lengthwise, into thin cutlets

2 tablespoonsall-purpose flour

1egg
large, lightly beaten

1 cupwhole wheat panko breadcrumbs

1 teaspoonshichimi togarashi
japanese 7 spice blend

½ teaspoonkosher salt
divided

freshly ground black pepper
to taste

olive oil spray

4 teaspoonsreduced sodium soy sauce
Instructions
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Notes
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Crispy
Delicious
Easy
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