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By skinnytaste.com
Crispy Togarashi Chicken with Sesame Cucumber Relish
Instructions
Prep:20minCook:20min
These Japanese inspired breaded chicken cutlets are like an Asian version of Italian Chicken Milanese. The Japanese Togarashi spice blend is combined with panko for a spicy, crisp coating.
Updated at: Wed, 22 Oct 2025 18:46:15 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories292.6 kcal (15%)
Total Fat9.4 g (13%)
Carbs20.1 g (8%)
Sugars3.5 g (4%)
Protein31.1 g (62%)
Sodium646.3 mg (32%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsunseasoned rice vinegar
1 teaspoonsugar
1 teaspoontoasted sesame oil
½ teaspoongrated ginger
1garlic clove
grated or finely minced
¼ teaspoonkosher salt
1English cucumber
large, seeded and diced
3 tablespoonsred onion
minced
1 tablespoontoasted sesame seeds
1 poundboneless skinless chicken breast
cut lengthwise, into thin cutlets
2 tablespoonsall-purpose flour
1egg
large, lightly beaten
1 cupwhole wheat panko breadcrumbs
1 teaspoonShichimi Togarashi
Japanese 7 Spice Blend
½ teaspoonkosher salt
divided
freshly ground black pepper
to taste
olive oil spray
4 teaspoonsreduced sodium soy sauce
Instructions
View on skinnytaste.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
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