By skinnytaste.com
Crispy Togarashi Chicken with Sesame Cucumber Relish
Instructions
Prep:20minCook:20min
These Japanese inspired breaded chicken cutlets are like an Asian version of Italian Chicken Milanese. The Japanese Togarashi spice blend is combined with panko for a spicy, crisp coating.
Updated at: Thu, 21 Nov 2024 08:53:07 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories289.6 kcal (14%)
Total Fat9.3 g (13%)
Carbs19.5 g (7%)
Sugars3.3 g (4%)
Protein31.1 g (62%)
Sodium627.2 mg (31%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsunseasoned rice vinegar
1 teaspoonsugar
1 teaspoontoasted sesame oil
½ teaspoongrated ginger
1garlic clove
grated or finely minced
¼ teaspoonkosher salt
1English cucumber
large, seeded and diced
3 tablespoonsred onion
minced
1 tablespoontoasted sesame seeds
1 poundboneless skinless chicken breast
cut lengthwise, into thin cutlets
2 tablespoonsall-purpose flour
1egg
large, lightly beaten
1 cupwhole wheat panko breadcrumbs
1 teaspoonShichimi Togarashi
Japanese 7 Spice Blend
½ teaspoonkosher salt
divided
freshly ground black pepper
to taste
olive oil spray
4 teaspoonsreduced sodium soy sauce
Instructions
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Notes
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Crispy
Delicious
Easy
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