By Allrecipes
Healthy Pasta Primavera
Instructions
Prep:20minCook:20min
For pasta primavera made easy, try this recipe packed with vegetables including asparagus, mushrooms, yellow squash, and cherry tomatoes.
Updated at: Fri, 07 Nov 2025 08:51:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories308.2 kcal (15%)
Total Fat8.1 g (12%)
Carbs49.4 g (19%)
Sugars8.6 g (10%)
Protein15.7 g (31%)
Sodium287.5 mg (14%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswhole grain penne pasta
1 tablespoonolive oil
½ cuponion
chopped
1 poundfresh asparagus
trimmed and cut into 2-inch pieces
2 cupsfresh mushrooms
sliced
1yellow summer squash
small, halved lengthwise and sliced
2 cupscherry tomatoes
halved
½ cupcarrot
shredded
2cloves garlic
minced
1 tablespoonfresh oregano
chopped
½ teaspoonground black pepper
¼ teaspoonsalt
⅛ teaspoonred pepper flakes
½ cupParmesan cheese
freshly grated
lemon wedges
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
