By vegrecipesofindia.com
Brinjal Fry Recipe (Baingan Fry)
Instructions
Prep:15minCook:20min
Brinjal Fry, also known as Baingan Fry, is made with sliced brinjal coated in ground spices, rava (suji/semolina flour) and pan-fried until crisp. The slices turn crispy golden on the outside while staying soft and tender inside.This is a simple side dish made with minimal ingredients. It pairs well with dal-rice, khichdi, or everyday Indian meals.
Updated at: Mon, 09 Feb 2026 05:38:54 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories178.4 kcal (9%)
Total Fat14.4 g (21%)
Carbs11.6 g (4%)
Sugars2.1 g (2%)
Protein1.9 g (4%)
Sodium214.9 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250 gramseggplant
large sized, bharta baingan, having less seeds
1 teaspoonKashmiri Chilli Powder
or sweet paprika
½ teaspoonturmeric powder
ground turmeric
½ teaspoongaram masala
1 pinchasafoetida
generous, hing, optional
salt
as per taste
4 tablespoonssemolina flour
rava, suji or cream of wheat, or gram flour or rice flour or cornstarch or all-purpose flour
4 tablespoonsoil
or add as required
Instructions
View on vegrecipesofindia.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












