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vegrecipesofindia.com
By vegrecipesofindia.com

Brinjal Fry Recipe (Baingan Fry)

Instructions
Prep:15minCook:20min
Brinjal Fry, also known as Baingan Fry, is made with sliced brinjal coated in ground spices, rava (suji/semolina flour) and pan-fried until crisp. The slices turn crispy golden on the outside while staying soft and tender inside.This is a simple side dish made with minimal ingredients. It pairs well with dal-rice, khichdi, or everyday Indian meals.
Updated at: Mon, 09 Feb 2026 05:38:54 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories178.4 kcal (9%)
Total Fat14.4 g (21%)
Carbs11.6 g (4%)
Sugars2.1 g (2%)
Protein1.9 g (4%)
Sodium214.9 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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