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By therealfoodrds.com
Butternut Squash and Apple Hash with Sausage
Instructions
Prep:10minCook:25min
Updated at: Thu, 02 Sep 2021 15:09:03 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories332.2 kcal (17%)
Total Fat16.4 g (23%)
Carbs23.7 g (9%)
Sugars8.8 g (10%)
Protein25.8 g (52%)
Sodium564.3 mg (28%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 Tbspcoconut oil
divided, or cooking fat of choice - avocado oil or ghee
1onion
medium, diced
1butternut squash
small, peeled and cut into 1/4-inch dice
1apple
medium, cored and diced
12 ouncesground turkey
or chicken or pork
½ tspdried sage
¼ tspdried thyme
¼ tspgarlic powder
½ tspsea salt
more to taste
ground nutmeg
red pepper flakes
3 cupskale
chard or spinach, washed and torn
Instructions
View on therealfoodrds.com
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Notes
3 liked
0 disliked
Easy
Delicious
Sweet
