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By therealfoodrds.com
Butternut Squash and Apple Hash with Sausage
Instructions
Prep:10minCook:25min
Updated at: Thu, 02 Sep 2021 15:09:03 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories338.8 kcal (17%)
Total Fat16.1 g (23%)
Carbs25.8 g (10%)
Sugars9.4 g (10%)
Protein26.4 g (53%)
Sodium557.1 mg (28%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 Tbspcoconut oil
divided, or cooking fat of choice - avocado oil or ghee
1onion
medium, diced
1butternut squash
small, peeled and cut into 1/4-inch dice
1apple
medium, cored and diced
12 ouncesground turkey
or chicken, or pork
½ tspdried sage
¼ tspdried thyme
¼ tspgarlic powder
½ tspsea salt
more to taste
ground nutmeg
red pepper flakes
3 cupskale
chard or spinach, washed and torn
Instructions
View on therealfoodrds.com
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