Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories437.7 kcal (22%)
Total Fat19.7 g (28%)
Carbs17 g (7%)
Sugars7.1 g (8%)
Protein38.7 g (77%)
Sodium345.7 mg (17%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

30golive oil

3garlic cloves

225gred onion

100gcelery stalks

180gcarrot

2 sprigsfresh thyme

2 sprigsfresh sage

2 sprigsfresh rosemary

¼ tspdried chilli flakes

2dried bay leaves

250gdry red wine

1000gbeef chuck steak

1 tspvegetable stock paste

50gtomato paste

400gcanned crushed tomatoes

1 pincheswhite sugar

1 pinchessalt

1 pinchesground black pepper

parmesan cheese
Instructions
View on Cookidoo.au
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