Cucumber Kefir Soup

Name: Cucumber Kefir Soup
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 2 large English cucumbers (about 1½ pounds, peeled and roughly chopped); 1 ripe avocado (pitted and quartered); 1½ cups plain milk kefir; ½ cup Greek yogurt; 1 small shallot (peeled and halved); ¼ cup fresh dill (lightly packed, plus more for garnish); 2 tablespoons fresh lime juice (about 1 lime); ½ cup vegetable broth; ½ teaspoon ground cumin; ¾ teaspoon fine sea salt (plus more to taste); ¼ teaspoon ground black pepper; Extra virgin olive oil (for drizzling)

Instructions

Prep:10minCook:1h

A cold, creamy, no cook cucumber soup made with milk kefir, avocado, and fresh dill. Ten minutes in the blender, an hour in the fridge, and dinner is done without turning on the stove.

Updated at: Tue, 21 Jul 2026 09:21:05 GMT