By rachelpaulsfood.com
Dr. Rachel's Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free
Instructions
Prep:10minCook:35min
An easy and aromatic low-FODMAP Chicken Tikka Masala recipe. Gluten-free and IBS-friendly!
Updated at: Tue, 19 Apr 2022 03:06:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories407.7 kcal (20%)
Total Fat27.2 g (39%)
Carbs8.7 g (3%)
Sugars3.6 g (4%)
Protein32.2 g (64%)
Sodium672.9 mg (34%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless skinless chicken thighs
breast halves total
¼ cupplain greek-style yogurt
whole-milk, or lactose-free yogurt, greek yogurts vary in lactose content, test for your tolerance
1 tablespoongarlic infused olive oil
2 tablespoonscanola oil
or olive
2 teaspoonsfresh lime juice
or lemon
1 tablespoonground coriander
1 ½ teaspoonsground cumin
½ teaspoonground cardamom
½ teaspoonground nutmeg
1 ½ teaspoonspaprika
½ teaspooncayenne
1 tablespoonfresh ginger
grated, peeled, from 1-inch piece
4 tablespoonsunsalted butter
1 ½ cupscanned tomato purée
ensure no high-fodmap additives
¾ cupwater
½ cupcanned coconut cream
1 ¼ teaspoonskosher salt
½ teaspoonfreshly ground black pepper
½ cupfresh cilantro
chopped, plus additional sprigs for garnish
Instructions
View on rachelpaulsfood.com
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Notes
7 liked
1 disliked
Delicious
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Makes leftovers
Easy
Moist
