
By How Sweet It Is
Butternut Squash Quinoa Chili
Instructions
Cook:1h
This butternut squash chili is super satisfying and delicious! It's made with pinto beans and quinoa, comes together quickly and is filling and perfect to reheat for lunches. Everything you want in a vegetarian chili!
Updated at: Mon, 24 Mar 2025 00:41:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories294.3 kcal (15%)
Total Fat9.1 g (13%)
Carbs47.9 g (18%)
Sugars9 g (10%)
Protein13.8 g (28%)
Sodium1310.6 mg (66%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1sweet onion
diced

½ teaspoonsalt

½ teaspoonpepper

4garlic cloves
minced

2 cupsbutternut squash
cubed

2 teaspoonschili powder

1 teaspoonground cumin

1 teaspoonsmoked paprika

3 cupsvegetable stock
plus more if needed

1 x 14 ouncecan fire-roasted diced tomatoes

1 x 14 ouncecans pinto beans
drained and rinsed

1 cupquinoa
cooked

fresh cilantro

plain greek yogurt

chives

scallions

tortilla chips
Instructions
View on How Sweet It Is
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