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By How Sweet It Is
Butternut Squash Quinoa Chili
Instructions
Cook:1h
This butternut squash chili is super satisfying and delicious! It's made with pinto beans and quinoa, comes together quickly and is filling and perfect to reheat for lunches. Everything you want in a vegetarian chili!
Updated at: Sun, 16 Feb 2025 17:32:11 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories293.1 kcal (15%)
Total Fat9 g (13%)
Carbs47.6 g (18%)
Sugars8.9 g (10%)
Protein13.7 g (27%)
Sodium1310 mg (65%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespoonolive oil
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1sweet onion
diced
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½ teaspoonsalt
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½ teaspoonpepper
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4garlic cloves
minced
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2 cupsbutternut squash
cubed
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2 teaspoonschili powder
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1 teaspoonground cumin
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1 teaspoonsmoked paprika
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3 cupsvegetable stock
plus more if needed
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1 x 14 ouncefire-roasted diced tomatoes
can
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1 x 14 ouncepinto beans
cans, drained and rinsed
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1 cupquinoa
cooked
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fresh cilantro

plain greek yogurt
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chives
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tortilla chips
Instructions
View on How Sweet It Is
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Notes
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