![elavegan.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657257068/recipe/8dd06a35841b7da859784071cc96ad41.jpg)
By elavegan.com
Caramelized Onion Tart
Instructions
Prep:40minCook:30min
Homemade caramelized onion tart made with red onions, leek, and other healthy ingredients. This onion pie is called "Zwiebelkuchen" in Germany and it's a traditional fall recipe. The dish is vegan, gluten-free, soy-free, easy to make, flavorful, and delicious.
Updated at: Sat, 08 Feb 2025 11:38:07 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories199.3 kcal (10%)
Total Fat9 g (13%)
Carbs26.2 g (10%)
Sugars4.8 g (5%)
Protein3.9 g (8%)
Sodium382 mg (19%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 cup + 1 tbsp (gluten-free) flour ((see notes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 cupflour
gluten-free
![1/2 cup almond flour ((see notes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
½ cupalmond flour
![2 tbsp ground flax seeds (or chia seeds)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901926/custom_upload/4af4e749aba7b3a0c966c399aeb50083.jpg)
2 Tbspground flax seeds
or chia seeds
![5 tbsp water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
5 Tbspwater
![2 1/2 tbsp coconut oil (softened)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
2 ½ Tbspcoconut oil
softened
![1/3 tsp sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
⅓ tspsea salt
![3 medium-large onions (peeled and diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
3onions
medium-large, peeled and diced
![2 medium bell peppers (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
2bell peppers
medium, diced
![2 small stalks of leek (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
2 stalksleek
small, finely chopped
![3 cloves of garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![3 tbsp chickpea flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
3 Tbspchickpea flour
![1 heaped tbsp cornstarch (or arrowroot flour)](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
1 heaped tbspcornstarch
or arrowroot flour
![1/3 cup water (or vegetable broth)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅓ cupwater
or vegetable broth
![1 tsp onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 tsponion powder
![3/4 tsp sea salt (or more/less to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
¾ tspsea salt
or more/less to taste
![1/2 tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tsppaprika
![1/2 tsp cumin ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspcumin
optional
![ground black pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
ground black pepper
to taste
![1/2 tbsp fresh thyme (or 1/2 tsp dry)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
½ Tbspfresh thyme
![1 tbsp tamari (or soy sauce (GF if needed) or coconut aminos)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 Tbsptamari
or soy sauce, GF if needed, or coconut aminos
![3/4 cup plant-based milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
¾ cupplant-based milk
![7 oz vegan cheese (of choice (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765021/graph/fooddb/f8c5fc231c22a25489b2a4e0e12e929e.jpg)
7 ozvegan cheese
of, optional
![Fried onion rings on top ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
onion
Fried, rings on top, optional
Instructions
View on elavegan.com
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Notes
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