Vegan Schnitzel

Name: Vegan Schnitzel
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, German
Ingredients: 375 gram extra firm tofu (1 block, cut into four "slabs"); 1 cup seasoned breadcrumbs; ½ cup non-dairy milk (unsweetened); ½ cup chickpea flour (aka gram flour); 1 tsp salt; ½ tsp garlic powder; ½ tsp paprika

6 steps

Prep:10minCook:20min

A delicious plant-based version of the traditional German and Austrian dish.

Updated at: Thu, 17 Aug 2023 02:26:32 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories269.7 kcal (13%)

Total Fat8.1 g (12%)

Carbs31.9 g (12%)

Sugars2.2 g (2%)

Protein17.3 g (35%)

Sodium929.2 mg (46%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

375 gramextra firm tofu

cut into four "slabs")

1 cupseasoned breadcrumbs

½ cupnon-dairy milk

unsweetened

½ cupchickpea flour

aka gram flour

1 tspsalt

½ tspgarlic powder

½ tsppaprika

Instructions

Step 1

Preheat the oven to 400F and line a baking sheet with parchment paper.

Step 2

Cut four large slices of extra firm tofu, approximately 5 mm in thickness.

Step 3

In one shallow bowl, mix the wet batter ingredients. In a separate bowl, add the seasoned bread crumbs.

Step 4

Working one tofu slab at a time, dip the "cutlet" into the wet batter, and then coat in the bread crumbs. Transfer to the baking sheet, and repeat until the slabs are used up.

Step 5

Spray with a generous amount of oil for a crispy "skin", and place in the oven for 20 minutes, flipping halfway through.

Step 6

Enjoy with a squeeze of lemon. Best served with lemon Greek potatoes and or our lemon sill salad.

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